May 31, 2012

060112 Friday


Team of 2 WOD

75 Calorie Row
75 Box Jumps (20/24)
75 Push Press (45#/65#)
75 SDHP (35#/53# KB)
75 Wall Balls (10/14)

While one buddy works, the other runs 200 m.
When the runner gets back, he or she picks up the teammates' count.
Cannot move on to next event until all 75 are complete.
Can move on to next event while the runner is out if 75 are completed.

14 comments:

Jacob Heppner said...

What time do you want to kick off this WOD? And will there be a briefing before?

Mike Anderson said...

Can I claim Jacob as my partner now?

Meg Smith said...

We'll brief at 0545 to kick off around 0550. Hope to see a few teams together! Thanks, Jacob! :)

Noah said...

Anyone want to 3,2,1 at ~0800? My normal partner is unavail tomorrow.

rob said...
This comment has been removed by the author.
rob said...

Jacob H. - I'm looking forward to getting linked up with you again; welcome back. I've got two more TRAC-sters that started CF with me here and will join us at the bubble.

IMCF(FWD) @ Ft. Lee - it was the farewell WOD as TDY is finally drawing to a close. We did the same WOD we did here on day 1 over six weeks ago. I did get a better score so I'm obviously pleased.

10min AMRAP
10 x OHS @ 80lbs (that's the most weight I can get on one of the gym's bars)
10 x burpee barbells
6rds + 5 burpees

scottnkelly9901 said...

IMCF Hohenfels:

Muttled thru this WOD solo -

28:34
600m run (~75 calories)
75 box jumps
75 push press (65)
75 SDHP (55lb barbell)
75 WB (18lb @ 10')

Kyle Beattie said...

Is that Hohenfels Germany? I served there back in 04-06 in 1-4 Inf. how is everything there?

Ed said...

Team Charles and Ed - 16:14. Realized that keeping up with Jacob was not too likely ...

Glad to hear you're heading back Rob, the bubble population is fairly sparse at the moment.

Rich M. said...

Julie and I had the opportunity to WOD with CrossFit 254 in Belton, TX today! Good facility and a good group at 0515! If you are moving to Hood and choose to live near Belton or Nolanville, look them up!

Our WOD today:

4 Sets of:
90s AMRAP of-
3 DB PC/PJ 50/40#
5 Burpees
8 Swings 24/16
90s Rest
90s AMRAP of-
7 Pull-ups
10 Push-ups
12 Box Jumps 24/20"
90s Rest
90s AMRAP of-
12 Lunges 75/55
10 Wall Balls 20/14 
90s rest- start next round

Good times! Clean and jerk with dumbells really changes things up a bit! See you guys on the 8th!

Jacob Heppner said...

Team Jon Bryon and Jacob, 14:57. Jon is a late afternoon man, trying to convince him to switch his lifestyle and join the morning crews. Great programming Meg. MAJ Craig are you back at TRAC yet?

Meg Smith said...

Team Meg/Justine: Just shy of 20min. I jump roped for :55 in lieu of 200m--smoked my shoulders, so maybe rowing would have been an easier sub.

Thanks for the feedback on the month!

I am not a robot because I can read the number 5.

Noah said...

17:01 for Team Noah/Ross. Did the WBs at 20# just because its Friday. Good way to end the week and begin a new month.

I am not a robot but I am convinced Jacob and Jon are after seeing their time. Nice job gents.

rob said...

Jacob - I'll be back at work on Tuesday