May 29, 2012

053012 Wednesday

Overhead Squat

WOD w/ equipment:
16 min AMRAP
10 OHS (65#/95#)
50 Double Unders

WOD w/o equipment:
Run 1 mile, execute 10 air squats every minute on the minute.


Jacob Heppner said...

8rds + 10 OHS + 8 DU, at 135# OHS.

scottnkelly9901 said...

IMCF Hohenfels:

APFT this AM. Scored 297. Run was weak-link; however, longest run (2-mile) in several weeks. Still "recovering" from plantar fasciatis.


6rds + 10 OHS + 5 DUs @ 85lb OHS

Noah said...

5 DUs shy of 8 complete rounds....aaargh!

Glad to see Jacob is back in town this summer. Once again I can feel like a slacker when I see my times and scores compared to his.

Ross said...

Finished 7th round right at 15:58... I did much better at DUs this morning.

Erin Anderson said...

IMCF Group Picture

The above link is our group picture. (Not perfect just for fun)

If you want a copy on email send a message to and I will forward it.

Jess said...
This comment has been removed by the author.
Jess said...

Thanks Meg for the form correction this morning!

Meghan Smith said...

5 rounds + 10 OHS + 35 DU. OHS @ 55#, should have done 60. Couldn't string DU to save my life...I'll blame trying to keep weight off my bum heel.