May 28, 2012

052912 Tuesday

Mobility:



WOD w/ equipment:

2x5 OHS facing the wall with no more than 35#

rest 3 min, then:
5 rounds for time:
Bear Crawl length of Bubble
10 Burpees
Bear Crawl length of Bubble
10 Med Ball Cleans (14/20)


WOD w/o equipment:
5 rounds for time:
Bear Crawl 200 feet
10 Burpees
Bear Crawl 200 feet
10 Tuck Jumps


10 comments:

scottnkelly9901 said...

IMCF Hohenfels:

16:31

"scaled" bear crawl to 30m (not sure how that relates to 'length of bubble, but it seemed a little short); 18lb med ball for WBs.

Ed said...

12:12 as Rx. Bear crawls felt slower than normal, which is already quite slow.

Jacob Heppner said...

9:26 as Rx. Thanks Rich for showing me the errors of my ways relating to MBC's.

Meghan Smith said...

13:24--the hardest part was standing back up from the bear crawl!

Kinda fun doing a totally different kind of WOD.

Ross said...

Had too good of weekend apparently... 14:42 this morning..

Rich M. said...

13:10 I think. Thanks Meg...bearcrawls suck.

Arod said...

12 min and some change as RX, i think a few times i fell crashing to the floor during the bear crawls...I agree with Rich, bearcrawls suck

Noah said...

12:58. Good to be back in the bubble after a week of "dietary debauchery" on a cruise ship.

Paige said...

13:54 - good WOD!

Amy said...

11:29 Rx'd