May 14, 2012

051512 Tuesday

Reminder - Iron Major CrossFit Team Photo @ 0630

WOD:
 “Nicole”
400 m run
max rep pull ups
20 min AMRAP, note number of pull ups completed for each round

15 comments:

Greg M said...

Fun WOD!!

26
25
23
17
19
17
+300m into 7th round as time expired

Thanks for taking the picture Erin!!

Julie said...

Thanks for meeting the "early morning crew" this morning Erin for the picture! :) We appreciated you coming in so early and thinking of us! :) You are the best!

Ed said...

Sorry I missed the pic - PT test this morning.

Noah said...

15-8-7-6-7-11-15. Did dead hang for first four, then band assist dead hang for two then kipped the last one.

Ross said...

15-15-10-10-10-10-10 All Kipping unassited. 7 Complete rounds + 200m into the 8th.

Erin Anderson said...

Good workout Meg! 59 pu and almost got lapped by John on the run. Had a mental debate about the standard for pu. I do extra kips at the bottom which are kind of rests or resets but hands don't come off.

Ed, I will take another pic at 6:30am tomorrow if you are around to add in people. Also today at 4:30. Paige, I will wait for you tomorrow morning to add you in around 7 if that works.

Meg Smith said...

Erin, the intent was to try and keep working without reset (I assume-CFHQ doesn't specifically say in their own description) so it sounds like you did just right!

Sorry I missed it, but I'll see you in the morning tomorrow.

Debbie said...

10,10,8,8,8,8 and almost finished run starting 7 round. Good work out!

scottnkelly9901 said...

IMCF Hohenfels:

Did yesterday's CFM WOD
7x1 OHS (max = 145)
7rds
15-15-12-15-12-12-8

Out of time on last effort

Paige said...

Thanks Erin - I'll be there tomorrow.

14-10-10-10-10-9 (tore pretty bad on the 9th pull-up) so did the last run but opted out of the 7th round of PU.

Mark Weaver said...

1-7
2-10 (Red)
3-10 (Red)
4-9 (Red)
5-10 (Blue)
6-9 (Red)
7-10 (Red) (65 total)
+300m Haven't done PUs since CL L1 course and it showed

Rich M. said...

Late post: I did 16, 15, 15, 13, 10, 12, 13.

Went 100m into round 8.

Great numbers Greg!

Mike Anderson said...

Later Post:
15-13-12-6-12-10-10

Did all kipping Pull Ups. Lost rhythm and grip on the 4th set.

Nice numbers, Greg.

G. Scott said...

15 - 15 - 10 - 10 - 10 - 10
Six rounds plus 25 meters into the seventh. Did all the pull-ups kipping.

Greg M said...

Thanks guys, it is the butterfly PU that makes a world of difference.