Jan 18, 2012

011912 THURSDAY

Deadlift: 3-2-2-1-1-1

 

Jamie Z's 0530 Cl @#!*%

OHS 1-1-1-1-1

'Jeremy'

21-15-9 of:

OHS 95lbs
Burpees

20 comments:

scottnkelly9901 said...

IMCF Hohenfels:

Correction:

285/295/295/305/305/315//325

Jess said...

IMCF Vilsek:

105/105/105
125/125
125/125
175/175/175

Big jump from my 2 rep weight to my 1 rep weight- I attribute that to the almond butter I had last night!

Ed said...

275x3
305x2
325x2
345x1*
345x1*
345x1*

*These didn't 'feel right' and thankfully Rich pointed out a failure at address (surrendering lumbar curve) and a failure at first pull (hips rising before shoulders). No wonder it didn't feel right.

Went back to 275 to correct-it was better, but time and fatigue interfered with more learning.

Back to exercise 1...

james said...

325 345 345 365 375 385

Big shout out to Amber who had awesome form and a big PR this morning

Lance said...

315-365-385...failed at 395 twice and called it a day. Little dissappointing compared to what I was doing in August. Guess it's time to get back on the Main Effort Black Box program for a bit.

Scott said...

Made up Jumping Cindy with 90 Single Rope

10 Rounds + 10 Push Ups.

Dan said...

225-255-255-305-315(f)-310(f)

Alex E. said...

225-255-255-305-315(f)-310(PR)

Brian S said...

275
285
295
305 (PR)
305
310 (F)
295

Form is feeling a lot more solid on DL these days. No sore back is nice.

Tony said...

Made Up "Filthy 50" Let's call it "Clean-enough-to-wear-another-day 50" Substitued knees-to-elbows for burpees. First 5 Wall ball at 20#, then drop to 14# for the remainder. Mix of DU and SU to complete. 26:30

Mac said...

3x - 315
2x - 365
2x - 385
1x - 405
1x - 415
1x - 425

Matched my PR, so that's a good thing. Working on different types of pre-lift loading is challenging. It places emphasis where it belongs, though - the hamstrings. That's where the power comes from.

Ross said...

345X3
365X2
375X2
385X1
395X1PR
405 (F)
405 (F)
395 (F)
Figured after three fails I better be happy with my PR at 395 and call it a day before I hurt myself..

Erin Anderson said...

Nice work Amber!

Julie & James, thanks for the tips!

Mike said...

405x3
415x2
415x2
425x1
435x1
445x1

My form is better using the tips Brian showed me Tuesday. I still have a lot of work to do.

Doug said...

275, 315, 315, 335, 335, 335. I could go higher, but not with decent form (not even sure these were decent form!).

Noah said...

255x3
275x2
275x2
305x1
305x1
315x1(F)

Amazing how much 'thought' I put into just picking up a heavy object and setting it down.

james said...

Noah - though a pilot you are still a Marine so don't fret thinking about lifting heavy objects. I had a USMC instructor when I was at our School of Armour. The gunny loved to have us run up and down hills with enormous log which bore the inscription "USMC - strong like ox - smart like log" ...
I think I just delivered a backhanded compliment...or something

Soraya said...

3x 115
2x 125
2x 125
1x 130 (PR)
1x 135 (f)

April said...

135 x3
155 x2
165 x2
175* x1
175 x1
180 (f)

My first 175 has the Barry Bonds asterisk because it felt ugly. I went back and did it again. Had I been organized on the first one, I think I could have PR'ed 180. Instead, I just matched my previous PR.

Amber said...

Didn't keep track of all of my weights for all of my reps, but PR'd at the last one 140lbs! I counted and recounted my weights and had Brian verify my bar weight. So....I think it is accurate! Yippee! Thanks for the encouragement all!