Dec 10, 2011

Whole 30 Challenge



Everyone, 


To start off the new year IMCF is to do a 30 day nutritional challenge called the Whole30 Challenge. This challenge is designed to “change your life in 30 days."  Think of it as a short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food and eating.”

In January, IMCF, along with CF Results, and anyone else interested, will be participating in the Challenge.  Our intention is to start around 4-5 January in order to finish the 30 days before the SuperBowl.  We will develop a Facebook group for recipe sharing, moral support, and general information sharing, as well as conducting weigh-ins (with measurements) both at the beginning and end of the 30 days for those interested.  Empirical data, combined with less trackable results such as sleep patterns, skin condition, and overall feeling of well being will be reviewed.  We also intend to hold a short nutritional seminar at the beginning of the Challenge as a resource, as motivation, and as a Q&A session about the program.  We’ll have a small “buy-in” fee, with fines for cheating, with the pot going to the person with the greatest overall improvement.

Wondering if it’s worth it?  Review the website and check out the testimonials at www.whole9life.com!




Further details to follow.  Until then, read up on the material and give some thought to whether or not you’re up for the Whole30 Challenge.  If you’ve got questions, contact Meg Smith at coachmegsmith@gmail.com.


This is going to be fun and help us all out in our journey of Crossfit!!


14 comments:

Julie said...

Rich and I are in!

Greg M said...

Jacque and I are in as well.

Jimmy S. said...

Michele and I are in.

Meg Smith said...

I'm in...which by default means my family is, too! :-)

Adam "Big Helper" Latham said...

I'm in as well.

April said...

I'm in.

Tiffany said...

I'm in.

Bridget said...

I am in!

james said...

mmm I am sitting on the fence...for now

Dan said...

I'm sitting next to James...

Greg M said...

James - leading from the front, that is were the cavalrymen belong. Come brother, you can do it!!

Jess said...

I am reviewing the webpage for more information to see how feasible this will be for me on TDY in Germany. I want to be in but I need to really look into it and plan my meals out exactly

Amber said...
This comment has been removed by the author.
Amber said...

Standing at a distance looking at James and Dan on the fence, wondering if to approach it or not... :) Me and carbs are BFFs.