Dec 29, 2011

123011 FRIDAY

W/ Equipment

400m Run
Max Rep Pull Ups
Note the pull ups completed in each round.

W/O Equipment

Nicole (Kinda)
400m Run
Max Rep Pushups (without stopping/resting)
Note the Pushups completed in each round.

Pre WOD mobility



Scott said...

How many rounds is Nicole again?

Jacob Heppner said...

I think Nicole is a 20 AMRAP, at least thats what the mainsite said

james said...

sorry - it is a 20 AMRAP

Bridget said...
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scottnkelly9901 said...

IMCF Hohenfels:

8rds w/ 80x pull-ups

Did this outside in the snow!

Wishing all a Happy New Year!

Rich said...

Anyone up for the beep test?? I will set it up if we want to do it. Let me know.

james said...

27,20,16,15,14,14,14 CSPU 8 rounds of 400

Lance said...

Cindy this morning...19 rds as Rx'd

Rich M. said...

6.5 rounds. 15 pullups per round. I had the rate chance to do a WOD with my lovely wife.....and she motivated the heck out of me. I was dragging! Thank you baby!

Ed said...

without equipment, ran on local HS track

40,30,27,23,20,20,20,3 = 183 pushups

8 rounds of 400m

Mac said...

6 rds + 175 meters.
25, 17, 15, 15, 15, 12

Total: 99 pullups, 2575 meters.

I may need someone to lift the champagne to my lips tomorrow night.

Brian S said...

6 rounds plus 400m. Did 25/15/15/15/11/10. Total of 91 pullups.

Tiffany said...

Nicole w/eq.

15,15,11,12,12,11 + 200m = Total of 76 pullups (no bands) and 2200m run. I was 200m shy of 6 complete rounds.

Happy New Year! Be safe :)

Erin Anderson said...

Impressive pu numbers.

I got to do one minute burpies at a box in indianapolis. Made it through round 12.

Mike said...

6 Rds with about 20 seconds to spare.

I felt every extra holiday pound! I'm ready for Whole30 Challenge.

Rich - what is the beep test?

Bridget said...
This comment has been removed by the author.
Bridget said...

W/E Just short of 6 rounds but completed all 6
15,11,12,10,10,9 (Red Band) = 67

Made up the 15 AMRAP-- altered holding S for the HS walk = 12 Rounds - 5 TJ's
15 sec HS x 12
Front rolls x 12
Tuck Jumps x 11 +10
Found JBLM has an upstairs room that this WOD would have been much better than my 1 x1 rolls dizzy but good WOD
Worked on DU's in boxing AO pretty nice digs
Meg likely tomorrow or Monday I will try out your ol' box

Arod said...

Late post...Nicole w/eq

20, 14, 12, 12, 12, 10 and just started the run on round 7.

Feliz Nuevo Ano everyone!