Dec 19, 2011

122011 Tuesday

With Equipment: For Max Weight
Press
5-5-3-3-2-2-1-1

Without Equipment:
HSPU 30X

Post Weight to Comments.

For Mobility pre-WOD:  Work those shoulders!


15 comments:

james said...

At Moab, UT, did yesterday's WOD - 4 rounds + 100m.

Ed said...

95 x5
105 x5
115 x3
125 x3
135 x1
145 x1

Worked on DU (strung 25 together at one point) and the 'skin the cat' shoulder mobility on the rings - it was not very graceful but did help with range of motion.

Lance said...

At CFU:

5-5-5-5-5 Hang P/C, 135, 155, 175, 195, 205 (F)

7 min AMREP:
5xCTB PUs
5xCFSPUs

130 reps

Mike said...

115 x 5
115 x 5
135 x 3
155 x 3
155 x 2
165 x 2
165 x 1
175 x 1
Under my goal by quite a bit.

Getting the weight moving was tough. Had to really focus on not pulling my legs into the lift and making it a push press.

Dan said...

115, 115, 135, 135, 155, 155, 165, 175 (PR)

Previous press PR was 155 - banner day today.

Also took AF Steve's advice and did some heavy squats (heavy being relative) afterward - 205x3, and 2 sets of 225x2. Focused on full ROM; they were sexy.

floan - as in I was floan during today's workout.

Tiffany said...

65 x 2, 55 x 3
55 x 5
65 x 2 55 x 1
55 x 3
65 x 2
65 x 2
70 x 1 (with the help of a couple of fingers)
70 x 1

Today is wear your 11-11-11 blue wod shirt day in case you didn't get the memo. 3 of us showed up with it on this morning, but I couldn't convince anyone to do the 11-11-11 workout...weird. Sally's. :)

Rich M. said...

Not happy with today...I couldn't get past 120. I really worked on staying tight during the press and not arching my back....amazing how much trying to do it right takes away how much you can lift! I don't have the lower back pain that I normally do after presses, so I guess that's good.
95x5
95x5
115x3 (f on 3)
105x3
105x3
115x2
115x2
125 fail
125 fail

Alex E. said...

5-5 = 85
3-3 = 100
2-2 = 115
1-1 = 125

Good work by Dan and Karin today on heavy back squats after today's lift. Great form and good work.

Tiffany - my 9 month pregnant wife has an issue with you about calling people Sallys.

Tiffany said...

Alex- You can thank Nate for adding that word to my vocabulary. Tell her we are bringing strawberry cheesecake to the party tonight, maybe that will make it better? :)

Noah said...

85x5s, 95x3s, 105x2s(fail), 110x1s.

Rich, I'm with ya brother. Arching the back is a problem with me too. Not to mention my shoulder to overhead has never been great to begin with. No back pain today as I tried to focus on neutral spine from top to bottom. I can almost here KStar in my ear on each rep, "belly tight, squeeze your butt..."

Rich M. said...

Leave it to a Marine to remember the squeeze your butt.....

Erin Anderson said...

65 & 55.

Nice job getting that 70 Tiff! I was enjoying rocking the beer gut too much to be serious.

Rich, I hope you bring your music so we don't torture you a second day in a row!

scottnkelly9901 said...

IMCF Hohenfels:

105/105/115/115/125/135(f)/125/135/145(f)/135

Kurt K said...

95x 5
105x 5
105x 3
115x 3
120x 2
125x2
125x 1
125x 1

Worked on sholder mobility a bit too.

Scott said...

85 x 5
85 x 5
95 x 3
95 x 3
105 x 2
105 x 2
115 x 1
115 x 1

Tried to keep real strict form with straight back and no dip