Nov 26, 2011

112611 SATURDAY/SUNDAY

Words to live by:


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

3 comments:

Greg M said...

He makes it sound so easy, doesn't he?

Brian said...

It works. On Thanksgiving, I ran a 1/2 marathon. I have not run more than 6 miles in a workout since May, and I have only done that twice. The constantly varied high intensity workouts of CF helped me to achieve a solid time, without hurting myself in the process.

Adam "Big Helper" Latham said...

Something towards the end caught my attention, what do we think of playing more sports? Maybe a pickup game of ultimate frisbee or football some Saturday morning?