Nov 13, 2011

111411 MONDAY

5 Rounds for time:

50 Double Under (150 Single Unders)
Run 200m

Time to break out those fancy new jump ropes!


31 comments:

Mike said...

Anyone interested in doing this one at the track?

Ed said...

I'm in for the track and will probably get there around 0520-0530.

Rich said...

See you at the track 0530.

Mike said...

I'll be at the track about 0530

Rich M. said...

I can go after Julie gets home...probably around 6ish...anyone going to the track then?

And who is the other Rich?

Rich M. said...

Oh...and for everyone who bought an RX rope...be careful where you jump at the track...those ropes can get chewed up pretty quickly.

Bridget said...

Couple of the ladies are meeting @ the track we like the idea too! 0540ish..


Lance if you havea M or L shirt left I would like to purchase it, thank you!

Amber said...

AND for those of you who would like to get their jump rope I will have them at the Bubble at 5:30 am. Debbie and I may or may not make our way to the track.

Meg Smith said...

Amber, if you guys head to the track, shoot me a text--912-222-8828. Would like to link up! Otherwise I'll see you at the gym.

scottnkelly9901 said...

IMCF Hohenfels:

23:55 as Rx'd

I'm convinced my rope is too heavy. Any recommendations for a good (fast) indoor and outdoor use rope?

On a postive not, I was able to string together three groups of 20(+) DUs

Rich M. said...

Scott, what rope do you have?

Ed said...

11:11 with 150 single-unders per round.

I still haven't sorted the double-unders with the new RX rope I have. I could previously chain about 20 or so with the Buddy Lee rope and am now lucky to get 5 in a row. I think it's simply a matter of practice and the different weight/length on the RX rope.

Meg Smith said...

15:26--couldn't get any double unders the first round, so that really messed me up. After that, got back into a rhythm with 15-20.

On a side note, anyone wanting to get into yoga, check out the Yoga Co-op on Groupon. It's a great deal and April and I both have found the classes to be really good (and a good complement to CF).

Tiffany said...

10:53 at the track with 150 single unders per round.

Nice to see a new face today working out with the ladies, welcome Louisa!

scottnkelly9901 said...

Rich, it's one that I bought from Dick's. It's a thin vinyl rope with fat plastic handles.

Rich M. said...

8:26 RXd. Thanks for the push Mike and Tom.

Scott- http://store.rxjumpropes.com/ I have one as do several other folks here. I have the Ultra 1.8. If you are working to string together more than 30, it might be a good idea to start with the Elite.

Rich said...

Rich M
I just retired fron 26 years in the Army and have met you and your wife in the bubble many times. You have helped me and my son on kipping P/Us... I am working the saturday CrossFit COA. Think we can get it going just have to keep pushing.
Thanks

Mac said...

9:40. Good quick blowout after a long weekend.

As far as jumpropes are concerned, i'm a fan of the ultra speed rope. Great for indoors, ok for concrete although it will wear fairly quickly.

Dan said...

24:02

SU for round 2, otherwise RX.

Brought some weak sauce this morning... :-(

Alex E. said...

14:38 with single unders. Worked on DUs after and actually saw some progress.

Amy said...

9:35 Rx'd at track (plus baby jogger and 23 lb baby)

Soraya said...

15:22 with single unders with a horrible old school beaded jump rope. Can't wait til my ordered rope comes in.

Greg M said...

11:02 150 SU per round. No stroller or baby, but I did have my two boys out with me at the track.

Gunnar did 3RFTs 50 x Tuck Jumps and 100m 6:30

Colt did jump around, sit down, play in the bleachers and yell for Gunnar and Daddy.

Great Afternoon for Family Crossfit.

Mike said...

Family CrossFit Rocks!

Jimmy S. said...

13:04 with a mix of singles and doubles

Rich said...

Did 150 vs double unders 17:00. Nice day to run.

Mike said...

Greg - can you bring your RX ropes tomorrow?

Greg M said...

I sure can

Mike said...

Thanks, I'm reevaluating my rope choice after today.

Mike Helton said...

18:30 with 150 single-unders per round.

Mike Helton said...

18:30 with 150 single unders per round.