Nov 11, 2011


Happy Veterans Day IMCF!!!

Great Team Work today for a great Cause!!! WOD 4 Warriors was a great success at IMCF!! Thanks to Erin for taking so many great pictures. I think we need to get another video together soon. 

I thought you might get a kick out of this video about CrossFit Etiquette, do we have any of these people in our community??? 

1 comment:

Air Force Steve said...

A little birdy told me that the "Gear Borrower" is alive and well at 0530. A little Situational Awareness goes a long way.

They did miss a big one - the "Mom Will Clean Up My Room" guys. Friday afternoon I cleaned up 3 barbells w/ weights, a Kettlebell literally 2 feet from the rack, multiple Med Balls, Abmats, unstored weights, drink cups, towels, etc.

Bottom Line - Treat it like you own it and hold others accountable to the same. If you don't have enough time to clean up after your workout, then you don't have enough time to workout...and you're not welcome in the Bubble. We don't have the luxury of paid staff to clean up after your record setting workout, so finish strong - clean up after yourself! 'nuff said.