Oct 9, 2011

101111 MONDAY

Reminder: The "Bubble" will not be open until 0800 today, due to Holiday hours.

Open Gym

'Annie' 50-40-30-20-10
Double unders
ABMAT Situps

0530 Class

HANG SNATCH ( 1-1-1-1-1)
DROP SNATCH ( 1-1-1-1-1)

then ..... 5 rounds of max rep pushups

21 comments:

scottnkelly9901 said...

IMCF Hohenfels:

Subbed a towel ILO Abmat -
14:12 (DUs outside gym in rain!)

Much better than last time when I subbed the 36" box jump for DUs

No exposed bone after today.

Rich said...

7:30. No abmat so I rolled up a towel. Congrats on the lack of injury Scott!

james said...

10:54 - 3.5 minutes off PR - reaping the rewards of neglecting double unders for a month.

kyle hogan said...

19:46
Wow what a weak performance on my part. DU have once again become a goat. I thought I had tackled DU....guess not.  

Amy said...

7:06

Rich said...

Don't forget to register for Barbells for Boobs- AMAZING GRACE! IMCF is doing it on 21 OCT! It will be our WOD for that day....and with all of the numbers we had come out last Friday, Iron Major should be able to really raise some money for a great cause!!

Greg M said...

I am registered.

I will be doing the WOD tonight with Jacque, hoping for a sub 10 min. We will see.....

Mac said...

6:49, substituting rowers for sit-ups. Did 21-15-9 ring pushups and dips for added xfun afterwards.

Noah said...

8:41.

james said...

Amy and Mac - scary fast.

Jimmy S. said...

10:35; ordered a rope today so I'll be able to really work on those DUs.

Scott said...

NO DU skills so I subbed 3:1 Single Rope. Also did Reg SU, no ABMAT.

8:11

Ed said...

Rope malfunction (broken) during the round of 20 hindered this one a bit. I was at around 8 minutes when that happened. Finished up with tuck jumps and the 'rolled towel' situps.

Rich/Kay - who makes/sells the 'cable' ropes that you guys have? The Buddy Lee one I just broke was good, but obviously not very durable.

Meg Smith said...

Ed-there are a couple of sites that sell good ropes--might be worth a bulk order so everyone can benefit. We ordered from Buyjumpropes.net at last box--very happy with my cable rope.

Greg M said...

Last spring we did a bulk order from RX Ropes, I love mine.

Greg M said...

11:01... damn it

Rich said...

I bought from RX ropes...not part of the big bulk order. Love it. I recommend RX ropes. http://store.rxjumpropes.com/

April said...

I'd be interested in going in for 2 sets of ropes.

Tomorrow is my APFT so today was not an Annie day.

Amber said...

I'm definitely interested in a rope. Anyone want to coordinate a bulk order? I can if no one else wants to!

Lance said...

Highly recommend the Rx ropes. I've used the Rogue cable ropes in the past and Rx has them beat hands down. The rope thickness/weight is built around how many DUs you can do unbroken...the less you can do, the heavier the rope. Allows you to progress to lighter, faster ropes after you start stringing them together. I'd also fudge on the side of a longer rope over a shorter one.

Meghan Smith said...

I think a bulk order is, well, in order. Amber, I'll coordinate with you to get the orders in--I'm sure some of the ladies from my morning class would be interested, as well. I'm sure if we ask nicely (hint hint), Greg and the guys will post a note here to get people on board.