Oct 3, 2011

100411 TUESDAY

Open Gym 

 5-5-3-3-1-1 Deadlift

0530 Class

MMD 1                                         MMD 2                                            8X 100M

22 comments:

Bill said...

James, any word on the 31 Hero T-Shirts? Bill

james said...

Bill - I have dispatched an email 31 heroes - standby.

James

Rich said...

Lance, Mac, Soraya, Alex E, Brian S. and Dan- hit me on rich.martin95@gmail.com with an email address so I can send you the info for the A910 elective class on Friday 7 OCT and then 19 OCT.

Jamie Z said...

Guys--no offense but the WOD should read as MMD #1, MMD #2, and then 6x 400m. Next Tuesday is the 8x 100m. Thank you,
Jamie

james said...

Sorry about the post Jamie - I did this week in rush. I will double check tmw's.

Regarding 31 heroes:

We are doing our best to ship out all shirt in the most efficient & cost effective manner. As a result of the amazing support we have approximately 7,000 more shirts to ship than expected (that’s a big task to take on for the three of us!). Between printing time and packing/shipping we expect it to take approximately 1.5 months for us to get all shirts out (mid-October).

scottnkelly9901 said...

IMCF Hohenfels:

5-mile "warm-up" (44:30 @ 147 bpm)

Then 225/225/255/255/275/275

Rich said...

275-275-305-305-315-325-345. Felt better today after my bad date with Fran yesterday. I think I have done 345 before but not sure. Regardless, I haven't done it more than once before (ie. 1 rep ever)...so I'm calling it my PR.

AF HAKIM said...

225-255-275-285-295-315...thanks JimmyS for the push.

Jimmy S. said...

225-255-275-285-295-315. Thanks for the push Hakim. Wasn't feeling motivated today.

Then 4 x 400 w / 1 min rest. 3 @ 1:26, 1 @ 1:30

Scott said...

185 - 5
205 - 5
225 - 3
245 - 3
265 - 1
275 - 1

+ 30 min on Treadmill.

Greg M said...

305-335-355-365-375-375

Work out with a MIZZOU person today (Lance). Lance is pretty cool but MIZZOU, come on. Go K-State!!

Thanks for the push Lance and Rich!

Ed said...

Had a couple days out of the bubble with a trip last week and our section PT test this morning.

82 PU, 93 SU, 12:45 run - so maintained my 300. Be back in the bubble tomorrow!

Rich said...

Good work this morning Hakim! Ed- great testimonial to CF! Good work!!

Noah said...

255-275-295(f)-275-285-275.

Mac said...

225 (5), 315 (5), 365 (3), 385 (3), 395 (1), 405 (1), 410 (1).

Stopped a few pounds short of a PR, but the week is young...

james said...

5-5-5-5-5 deadlift @ 295

Lance said...

Pretty much same rep scheme as Greg, but was at 395 and decided to do Fran instead of another 1 rep max...4:54 as Rx'd.

Air Force Steve said...

Rich, I'm happy to see you moving out of your "working on my technique" bubble...great lifts today!

Rich said...

Wow- the man who has been conspicuously quiet lately takes the time to bust my balls with a back handed compliment....Thanks!

G. Scott said...

Finiished up at 265 - since I did not have one, now my PR.

April said...

Something, something, something, winding up with a 153# 1RM.
It's nice to be back even if I'm still a bit gimped.

Dan said...

225-225-275-295-315-335(f)-315