Sep 28, 2011

092911 THURSDAY


Open Gym

4 RFT:
Swim 50m
25 squats
Swim 50m
25 CFS pushups

0530 Class

5X RFT OF:
400m run
20x Tuck Jumps
20x Push Ups
20x Ball Slams


8 comments:

Noah said...

A heads up for Friday's WOD...it will be a team WOD with some running and some gymnastics. If you have a jump rope and a glow belt please bring it to the bubble. We will divide into teams and brief the WOD at 0545 and step off shortly after.

Brian S said...

17:05 rxed. The pool was a good change of pace. Looking forward to Friday.

Alex E. said...

16:45 RX'd. Thanks for reminding me why I'm not a Marine.

Greg M said...

IMCF forward:

Ran 1.5 miles into Vicksburg military park. Then completed 3 rounds of Tabata:
CFPUs
Rowers
Sprints

Then ran 1.5 miles back

Heading home tomorrow. Attrition and entropy taking a toll only 6 with us today.

Greg M said...
This comment has been removed by the author.
Dan said...

God bless the USMC.

19:01

Noah said...

19:22. Arms shot, shallow water blackout lurking in the distance. Signs of a good workout.

G. Scott said...

Right about 18 as RX'd. Suprised at how much the push-ups took out of my swim and then vice-versa.