Sep 26, 2011

092711 TUESDAY

Open Gym

Clean and Jerk

1-1-1-1-1-1-1

This is designed to work up to your 1 rep max rather than do 7 sets across at your 1RM.


Another awesome photo from Erin after Medders last Friday.
0530 Class

MMD #1 MMD #2 6x 400m RUN

11 comments:

Ray said...

IMCF in Japan:

Did 135-135-135-135-135-135-fail (fell on my backside and unloaded the bar)

This is a 30# PR over my last 1 RM

Am thrilled to do this movement with this weight

kyle hogan said...

IMCF WID
1-1-1-1-1-1-1
Clean & Jerk
135-135-155-155-165-165-185 (f) on jerk
Need to work more explosive power in the 1st pull & working my jerk form.

Greg M said...

Hello everyone from IMCF Forward in Vicksburg, MS. About 20 of us SAMSTERs conducted:

AMRAP of 100m Lunges, 20 CFPUs, 20 Air Squats

5 rounds plus 20 CFPUs/20 Air Squats. The lunges were nasty, or I mean totally awesome!!

Hope everyone is doing great back at the bubble, we will be brining it down in Mississippi.

Jamie Z said...

The WOD for my group should read as 3x 1 mile runs. The 6x 400m is for next tuesday. Cheers.

BTW, my 1 mile times were 7:15, 7:18, and 7:18.

Gary said...

95-115-125-135-145-155-160 (PR)

Ed said...

135-155-165-185-205(f)-195-205(f)

Similar to Kyle, needing work on my first pull and speed through the transition. The 'fails' were basically losing momentum and not getting under the bar quick enough.

Kay said...

It has been quiet in the bubble without the Samsters.
75-85-90-95-100-100-105 for me.

kyle hogan said...

Ok, my ego got the best of me today. I just had to get that last rep for today's WOD. 185 clean & jerk, new PR. I guess I need to buy some more weights for the house!

Dan said...

95-130-155-165-175-185
failed on 205, then got 195

PR!

Scott said...

Warm up:
95 x 3
105 x 2
115 x 2
125 x 1

WOD
135
145
145
145
145
145
155 F x 3 [didn't clean it]
135

I just couldn't get under bar for the 155 clean. Maybe I did too much on WARM up. Just wasn't feeling it. 145 felt strong.

Mac said...

135, 155, 175, 185, 195, 200, 205. A little rough on that last one, but complete.