Aug 24, 2011

082511 THURSDAY

Open Gym

Three Rounds for time:
15 deadlift (225/135)
25 Toes to Bar

0530 Class

ONE BAR THREE GIRLS:

DO 21-15 9 OF THE FOLLOWING:

THRUSTERS 
PULL UPS 
SQUAT CLEANS 
RING DIPS 
DEADLIFTS 
HSPUs

NUTS = 95/65 CRAZY = 135/85 INSANE 225/185

19 comments:

Greg M said...

If you need some help with Deadlift fundamentals we will go over the points of performance quickly at 0540.

See you in the morning,

Greg

AF HAKIM said...

Sweet, looking forward to tomorrow.

scottnkelly9901 said...

IMCF Hohenfels:

Scaled and focused on form so as to avoid reinjuring myself...

@ 185 18:52

AF HAKIM said...

Deadlift 195- 9:28. Felt strong this morning.

Mike said...

11:58.

Greg M said...

9:36 as RX'd. Really disappointed in my TTB, my forearms were killing me on the third set.

Great group this morning, thanks for the push from AF HAKIM and Ed.

Ed said...

9:58 as Rx'd.

Grip was the limiting factor today. Fairly difficult to maintain rhythm on TTB, though I was able to string 20 in round 1. Small victories.

Dan said...

16:18 Rx'd

Lance said...

Rx'd...8:43

Mac said...

9:28, as Rx'd. TTB left a lot to be desire, and was pretty pathetic after the second round. To phrase it more positively, I like the way that sucked during the third round!

D Beasley said...

no work today - wrestling some viral stuff from last night

Kay said...

10:23 as rx'd. Like most people, my grip was killing me on TTB, but I did string together 16 on my 1st round.

J.Gibson said...

See yall on Friday

J.Gibson said...

JGG- is on the BLOG! See y'all tomorrow.

Greg M said...

Good to see JG the ranger on the blog.

Alex E. said...

Couldn't post until now. Finally got those darn cramps out of my forearms.

Don't have a time since I forgot to look at my watch but it wasn't fast but on a positive note I completed.

Scaled at 165

LRH said...

0908: (DL 235, TTB)x 2 sets, (DL 185, KTC) x 1. Grip/forearms limiting factor.

kyle hogan said...

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar (scaled KTE)
11:30
Had to scale due to limited equipment & movement room in the garage.

Greg M said...

Nice job Kyle!!!