Aug 21, 2011

082211 MONDAY

Open Gym

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds. Scale as needed.

16 comments:

Jamie Z said...

Uh Guys...where is the 0530 class post? I still have one more week left on the last batch of WODs.

Jamie Z said...

The 0530 Class WOD for tomorrow is:
Snatch: 1-1-1-1-1; Weighted Pull-up: 1-1-1-1-1; and 15-12-9: Glute Ham Raises and Pull-ups.

james said...

sorry Jamie - I had transported myself to next week in the vain hope of avoiding the exercise

AF HAKIM said...

Bench: 185lbs , 9,8,6,6,6 pullups: 15,16,11,10,10....great workout felt strong for a Monday...every day a little stronger, every week a little better.

james said...

I had to sub. As many meteres and reps in 15 minutes as possible of:
Run 1 mile 30 TTB Run 800 20 ttb run 400 10 ttb - I got about 250m into the 400 in the allotted time

Mike said...

Bench: 245; 8,8,5,5,4
Pullups: 10,10,7,9,9
75 Total Reps

Lance said...

175# on the bench (Bench/PU)...15/25, 11/22, 10/16, 7/16, 7/12, 136 total...I think, not real good with math.

Jerimiah said...

Bench: 185lbs x12 x9 x9 x8 x6
Pull Ups x10 x9 x9 x8 x16 (w/Band)
96 total rep

x75 situps

Big Helper said...

Bench: 245; 10,8,5,4,4
Pullups: 12,11,10,8,7

I'm thinking I may try a 1 rep max later today - feeling squirrelly.

Anyone else having issues accessing the L1 trainer application? My computer apparently hates me.

Mac said...

Bench: 205 - 10, 8, 6, 5, 4.5 (got more than a little help on that last one).

Pullups: 25, 17, 15, 12, 10

Happy Monday!

Dan said...

Pull up reps = press reps
14 @205 (by mistake)
9-8-5-5 @210

james said...

adam - I am trapped without wireless so can't email L1 app to you until tonight

Greg M said...

Did this one late today: Bench 225 - 1; 185 - 8/8/7/7

Pullups - 25/24/25/26/24

Iron Major CrossFit Coordinator said...

greg M - cranking out the pullups !!!

Jimmy S. said...

Bench: 185-4,3 165-6,5,4
Pullups: 20,15,11,9,7

Greg M said...

It was good coaching from the Aussie!!