Feb 4, 2011

Saturday and Sunday

Have fun getting ACTIVE rest. Play with your kids. Go for a run/walk with your family. If you feel up to it, run a couple of miles; row a 6K (Gruber has rowing machines too); swim 1500 yds (30 full laps - down and back - of the Harney Gym pool).

If your shoulders are howling after a week of shoveling and a little thing called "Disposable Heroes"; then get busy with KSTAR below.

6 comments:

Rich said...

All-the sweatshirts are in. A couple of you have paid some have not. My wife will be in the gym in the morning...if you want to give her the money (put your name on a note or something) or bring it by the L&C bldg. I'm in room 2326 (I think), SG10C...or send me a note and we can link up elsewhere.

Greg said...

I bring my $15 in the morning.

Rob said...

Does anyone remember who posted about being in charge of the Iron Major competition for when the Brits are visiting ILE? I want to talk to whoever that was.

Kay said...
This comment has been removed by the author.
james said...

Rob Brandon did. I will email his email to you tmw if he doesn't come up here.

Brandon said...

i'm coordinating iron major event for us/uk sports day. send me a note at brandon.iker@us.army.mil