Feb 20, 2011

022111 MONDAY

Open Gym 

"Angie"
100 pullups
100 pushups
100 situps (Abmat)
100 squats

Harney is open from 0800 - post to comments if you are heading in.

19 comments:

Rob said...

I'm going to be at Harney at 0800.

As a reminder when executing Angie; you must finish all 100reps before moving to the next exercise.

Julie said...

Rich and I are hitting this one together at the house! See you Tues!

rett.burroughs said...

I will bring the musAc! Hope you like Old School Heavy Metal!!

Stephen said...

I am in..see you at 0800!

d25c0304-34b3-11e0-9476-000bcdcb8a73 said...

18:33.

Matt said...

I'll be there at 0800 as well

james said...

I'll be there at 0800

Gary P said...

32:01 with most of that time being spent on pullups

Kay said...

17:59. I definitely needed the group motivation to get through this one.

Neal said...

20:08 for me.

Kay killed it...great work.

scantlinohana said...

The only thing I can say is I finished... Barely.
42:40.

james said...

Humbled by CF pushups and their premier exponents Rob, Kay and Neal.

Dave - program some heavy stuff brother - these metcons are terrible for my ego.

james said...

oh 24.14 btw

Dave Hudson said...

James...next two days should make you happy in a bad way.

Four doctors appointments for the kids today worked against me getting to do this WOD. Will have to make it up this weekend.

Stephen said...

22:26 for me. Started on the blue bands and made it through 30 pull ups and then moved to the green bands. Making progress. Last time we did the WOD, I was on the green bands only. Thanks for the support. See y'all on Tuesday.

kyle hogan said...

Sub'd "Cindy" for "Angie" from the main site today at the house. I was chasing two friends from FTCKY, me 21 rds...them 25 rds.....I think I still met the intent...see ya in the AM....

Cody said...
This comment has been removed by the author.
Rob said...

17:59 as Rx'd; I underestimated the push ups, they were the hardest part

Dave Hudson said...

Rett - I'd vote for some Van Halen (not Van Hagar), which my mixes are sadly lacking.