Feb 1, 2011

020211 WEDNESDAY

General 

Post closed again today - as is Harney Gym.

Elizabeth is the posted WOD - if you don't have the stuff for it and get sick of shovelling then try 150 burpees for time!!!

For anyone who is interested, we're attempting to put together a regular afternoon workout time. Given that most of us do not have a regular, every-day schedule (particularly in the afternoons), we're going to set up a time of 1630 every weekday and adjust from there.So, if your reason for not digging into the WODs is because the only "established" time is 0530 and that's too early,  join in at 1630 every Monday through Friday. Talk to Dave Hudson or Rich Martin if you need more info.

0530 and 0600 Class

Back Squat  ADV (3-3-2-2-1-1) INT(3-3-2-2) BEG (3-3-3)

Then ...

AMRAP 12 Minutes

5 Push Press @ 50% BDYWT
10 Push Ups
15 GHD Sit Ups

Open Gym 

"Elizabeth"

21-15-9
Squat Cleans (135/95)
Ring Dips

8 comments:

Dave said...

Ft Leavenworth homepage is reporting post closed for 2 Feb. Stay tuned for another "at home WOD," to be posted soon.

Jamie Z said...

Don't know about elizabeth, but I shoveled 3 driveways in 90 minutes...24in snow drifts suck...

Hoys said...

did the 150 burpees for time--11:20.

....but I missed the 100m bear crawl before and after ala James' Nov wod.

Jim

Dave said...

Got in an alternate WOD of "Dig out your truck for time." Took 82:44. (Also shoveled off the walk in front of my apartment building to boot.) The Leavenworth snow plows had all but buried my truck...about 2 1/2 feet high semi-packed snow around three sides (but at least they plowed...first time this year).

easterlr said...

3000m row: 85% effort for first 1500m, rest 1min, then 95% effort til finished.
Total time (including rest): 12:33

THEN

Today's AMRAP:
7 full rounds + 2 GHD (@ 85# push press)

Kay said...

I procrastinated after seeing the number "150" before the word "burpees." I finally caved in because I had to eat dinner. (There was no way I was going to do 150 burpees AFTER dinner!) 9:46 for me.

Noah said...

No Elizabeth for me. Subbed driveway shoveling instead. Oh, and I also did my taxes tonight so I am spent.

james said...

post dinner burpees could take on a whole new meaning