Dec 3, 2010

SATURDAY AND SUNDAY

Rest or make up WODs. If your shoulders are howling like mine checkout some of the KStar action in the video.

1 comment:

Neal said...

Made up Thursday's Row/Plank WOD.

Row/Plank 1- 1:53
Row/Plank 2- 1:57
Row/Plank 3- 1:57
Row/Plank 4- 1:58
Row/Plank 5- 1:56
Row/Plank 6- 1:49

Can't imagine following this with Eva like most of you did...you guys are my heroes.

Dave,
Would love some technique feedback next time I see you. Thanks.