Oct 11, 2010

TUESDAY 101210

Run 5000m, Row 7500m or Swim 1 mile. Suggested route below.



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12 comments:

james said...

I will be at the gym around 0510 - and will decide to run or row depending on who else is running or rowing.

Bedellb said...

I'm going for the row. Usually takes me 19:30 to row 5k. Add another 10 minutes for 2.5 and well see where fatigue puts me! Probably around 32 minutes or so. That's going to be one hell of a playlist!

Rich said...

Due to my knee, I'm rowing.

Zoran said...

Any one wants to join me in the afternoon, I'm going for the row. I'll be at the gym around 1715. It's going to be a very interesting...

Bedellb said...

28:47 Row. First 3K I averaged 1:53/500m and the second was 1:57/500. The last 1.5K was 1:53 or so. Felt good when I was done. Real good.

james said...

30:31 - it sucked

craigrr said...

made up Fran today; it would have been better with the group yesterday; 4:01 as Rx'd; i was strong into rd2 with 15 thrusters; had to break them up into 8 and then a very slow 7; 9 thrusters were also very slow; good to have done but I'm still paying for it

craigrr said...

Congragulations to the Coleman's and the newest member of the IMCF community...

Erik George Comeman was born this morning at 1032hrs; Erik and mom are doing fine and will be home Thursday or Friday; 6lbs 15oz and 18.5"

Neal said...

29:55 for the row. Need some tips from Bedellb! Nice work.

Bedellb said...

Not a problem. I have a C2 at home and have watched several videos. I'll link up with ya at the gym

Adam said...

Did the row. As RX'd 32:15

Rich said...

RXd- 31:04. Happy but still room to improve.