Oct 1, 2010

Saturday and Sunday

A paleo theme today. Check the photo for a simple affiliate 'Paleo Challenge' (If IMCF did it we would have a 300 burpee penalty for Chocolate Milk). Also a nice paleo blog and good article from the CrossFit Journal.

Rest, make up WOD or do something from the Mobility WOD blog or CrossFit Endurance.


George said...

Anyone needing a little extra motivation check out some Wounded Warrior amputees taking on the IOCT at West Point:


Phil B said...

Sat;: one arm kb thrusters, alternating 10x10
Sun: 3x400m and 3x 800m

Phil B said...

55# on the kb thrusters