Sep 21, 2010

WEDNESDAY 800843

Shoulder Press
5-5-5-3-3

Then

21-15-9-3
Burpees
Med ball cleans 20/14

Nice article from the CrossFit Journal on Warmups.


8 comments:

Matt H said...

as RXed-- 9:50

George said...

125, 125, 125, 135, 135

RX: 6:43

Yeah, burpees!

craigrr said...

125, 125, 125, 135, 135; I was surprised at the weight; today I think I could have gone 140 or 145 on last two sets

METCON = 5:17 as Rx'd

james said...

5.57 rxed on the metcon.

125 across but needed a spot through the last sets.

James

Adam said...

115-115-115-125-125
As RX'd: 5:15

Chad said...

Couldn't make it to the gym and needed a 20lb medicine ball. As they say necessity is the mother of invention. Hopefully this will bring some smiles to faces. Enjoy!!!



http://i96.photobucket.com/albums/l169/amosdoodle/medballalt.jpg

(24 pack of 12 oz beverages, duct tape and some creativity = 20.5 lb med ball alternative :-)

Keep it Classy Iron Majors

-CBN

Neal said...

115, 115, 125, 135, 135 (needed a little help on the last set, last rep...thanks, Higgity).

5:21 as rx'd

Rage Peterson said...

135 across all shoulder presses.

RX: 7:15.