Sep 20, 2010

TUESDAY 800842

Four Rounds for time

Run 800m rest two minutes ...

Thanks to George who put together the FGB video from the weekend.

Wondering where the track is ......


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7 comments:

james said...

I will be at the track around 0530 if anyone else is keen.

james said...

2.43, 2.59, 3.02 3.11 nice work troy and and Rich

George said...

needed the extra push from everyone this morning:
3:14, 3:24, 3:28, 3:21

about 30 sec faster than last week when i ran this on my own

craigrr said...

3:07, 3:17, 3:04, 3:12

Adam said...

3:02, 2:59, 3:04, 3:08

Neal said...

2:39, 2:39, 2:39, 2:38

Hoys said...

did this over at infantry barracks on a car measured course:

3:03, 2:53, 2:54, 2:55