Sep 10, 2010

Saturday and Sunday

Rest a little, foam roll or work on your deadlift setup position.



Need more Fight Gone Bad Gas ?? watch this !!

3 comments:

George said...

ran the Post Freedom run 5k this morning pushing both girls in the stroller, 27:02. It felt really good to run for the first time in a while.

monroe said...

Beautiful morning in Parkville. Began with 30 minutes of foam rolling & mobility work. Ran 2 miles, 100 pushups, ran 2 miles. Snatch progressions in the afternoon.

Sando said...

Zoran - Macedonia

In the morning I did FGB to check my self. It was a very good workout, I really felt it. I maintain the tempo between 15 and 20 reps from each workout. Focus was on correct movements. It was very good, I enjoy it.