Sep 3, 2010


Choose from one of:

5km time trial, or

A mobility WOD, or

Make yourself something Paleo.

In other news Crossfit Iron Major makes it to the CrossFit Journal !!! (you will require a subscription to the Journal to view this - if you don't have one get one - its a lazy 25 bucks - if you don't have 25 bucks sell one of your kids or eat rocks for food or something)


J. O'B said...

Good discussion in the CF Journal about the study. Found this article link in the comments:
Good Rippetoe type perspective on PT in the Army from a former DPE instructor at West Point.

J. O'B said...

Link didn't fully post last time.

J. O'B said...

that should be .pdf at the end of the link