Sep 3, 2010

SATURDAY and SUNDAY

Choose from one of:

5km time trial, or

A mobility WOD, or

Make yourself something Paleo.

In other news Crossfit Iron Major makes it to the CrossFit Journal !!! (you will require a subscription to the Journal to view this - if you don't have one get one - its a lazy 25 bucks - if you don't have 25 bucks sell one of your kids or eat rocks for food or something)

3 comments:

J. O'B said...

Good discussion in the CF Journal about the study. Found this article link in the comments: http://startingstrength.com/articles/army_weak_long.pdf
Good Rippetoe type perspective on PT in the Army from a former DPE instructor at West Point.

J. O'B said...

http://startingstrength.com/articles/army_weak_long.pdf

Link didn't fully post last time.

J. O'B said...

that should be .pdf at the end of the link