Sep 5, 2010

MONDAY 800833

Warm up 3 x 10 Knees to elbows
then ....
 
Deadlift
3-3-3-3-3

Shoulder Press
1-1-1-1-1

Sets across. Post loads to comments.

3 comments:

craigrr said...

I think the gym opens at 0800; I'm going to be there when it opens for anyone who wants to join me

craigrr said...

315 for DL
125, 125, 125, 135, 135 for SP

Brandon said...

DL: 325, 345, 350, 355, 360

Press: 135, 145, 150, 150, 155