Sep 9, 2010

FRIDAY 800836

'95 lb Suck'

For time
21-18-15-12-9:
Dead lift
Hang power clean
Front squat
Push Jerk

Sign up for FGB5 on 18 Sep 10 here.....if you need motivation watch this.

8 comments:

RDM said...

Cant remember if it was 24:21 or 21:24. I think I was the last to finish this am. Either way scaled to 85 before end of first round.

George said...

RX: 26:12

Congratulations to all those who completed the foundation class. Pictures can be found at www.flickr.com search for Iron Major Crossfit.

Don't forget to register for Fight Gone Bad 5 at www.fgb5.org

If you are worried about fundraising hear are a few tips:
http://fgb5.org/assets/files/FGB5_FundraisingTips.pdf

if you have any questions about FGB 5 email me at george.coleman5@us.army.mil

Matt H said...

65 lb suck

30:10, went to air squats after 3rd round.

Neal said...

18:14 as rx'd.

Rob, TDY is such a weak excuse...just say you're scared! j/k...Safe travels, Bro...look forward to seeing you a week from Monday so you can destroy me yet again.

Neal

james said...

22:55 rxed. Neal - 18:00 are you from another planet ?

craigrr said...

Neal - no matter where I would have been today, I would not have been able to produce an 18:13 - great job

21:14 as Rx'd

Don't forget to register for FGB; so far we have only 12 signed up; I'm surprised how easy fund raising is, I've raised $645 and all I did was send out a heart-felt e-mail to friends and family; I'm looking forward to the event

Adam said...

As Rx'd 20:13

Justin said...

21:36 as RXd