Aug 24, 2010

WEDNESDAY 100825

3 rounds for time:

30 Box Jumps (24"/20")
20 Push Press (95#/55#)
10 Pull Ups

Post time to comments.

9 comments:

George said...

off the 20" box, 95#
12:27

box jumps suck

james said...

10.08 @ 95# the press/push press double was a hoot.

Josh D said...

11:53 as RX'd. It just plain sucked.

Jen B said...

15:24 as rx'd. First time I've done pullups without the band. I had a tough time with the push press. Ouch!

Adam said...

as Rx'd 10:19.....one word...OUCH!

Ray said...

20" box, 75# PP, green bands

28:59

painful

Matt H said...

13:15 - started with 24" box then went down to 20" box

Brandon said...

11:10 with 75# off 24" box; this has been a hard week

J. O'B said...

12:48