Aug 16, 2010

TUESDAY 100817

The Burgener Warmup!!!

then..

Push Jerk
5-5-5-5-5

Build to 5RM max and execute the sets

Post wt. to comments.

8 comments:

George said...

155, 155, 155, 155, 165

james said...

Mainsite. 30 x wallball/30 snatch squat @75lb - 3 RFT. It sucked.

James

Brian said...

I made up yesterday's. Posted there.

craigrr said...

155, 155, 155, 155, 155
This was definitely my 5 rep max; on reps 4 and 5 of each round my form was poor. I got great feedback and coaching from George this morning.

Josh D said...

135 across. Could have/should have added. But went light, as my technique needs some work. I did work with the PVC before hand and I am sure it paid off. Did 3x sets of 10 after with 65# working on technique as well.

Adam said...

155-135-135-135-145.....first set was too heavy and form was lacking. Built up a little confidence with 135 and finished with 145. Then i finished with some maintenance pullups and pushups.

Chemo said...

115, 115, 115, 115, 115

Brian said...

Made up PJ on Wed. 145#