Aug 29, 2010

MONDAY 800828


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


Iron Major CrossFit Coordinator said...

Apologies for the late post. My auto post was set for tmw. My bad.


Matt H said...

As RXed - Score:222

Justin said...

As RX'd: 257

james said...

Rxed. 316.

George said...

RX: 247, a 25 point increase; box jumps kicking my a$$

Brian said...

I am not going to get to this today, which is too bad- it is always better in groups.

I wanted to share a short testimonial: Fri I did an inventory APFT, where I easily maxd the Pushups and Situps, and fell just short of a 100 on the run (~1.5 min improvement over spring record PFT).

I also ran the "Head for a cure" 5k for brain cancer research this weekend. I had a ~2.5 min improvement over another 5k 1 month ago.

After ~6 months off from running regularly, I have been doing the ironmajor WOD's and the CFE drills (starting week 6 this week), and my times are already back to what they were last year at this time.

craigrr said...

Jim or Neal; Do either of you still have the scorecard from this morning? I got caught up helping with FGB for the next group and I didn't get my scores.

Jen B said...

278--scaled sdhp and pp to 45#
box jumps felt super sluggish, probably from the running I've been doing.
Is anyone else working out in the afternoons? I'm feeling like a lone wolf...I'd love some companionship and challenge!

Adam said...

As rx'd 272

Neal said...

Rob, Sorry, dude...I didn't see the sheet with your scores on it this morning. I think you were upper 400's at least...

358 as rx'd for me...great group this morning.

Hoys said...

scored 312

Rob, gave George the score card. But I do remember you scored very consistently through the rounds--between 94-97 on each.

Hopefully George still has it. Apologize for the bonus time on the rower!!

Brian said...

I made this up on Tue Solo.
231. A big step back from last one. Doing w/ others really makes a difference.

Steve said...

225 RX...first ever FGB.