Aug 15, 2010

MONDAY 100816

"Jackie"

For time:
1000m row
50 Thrusters (45#/35#)
30 Pullups

Post time to comments. Scale as needed. Compare to 100223. Enjoy! Go ahead and tell yourself that this one's "easy".

10 comments:

Hoys said...

still owe 40min time trial...

great crowd this AM. Jackie w/ strict pull ups: 8:59 (3:30 row)

then 5min alternating w/ NM on HSPU...didn't do much here

jdh

Judg 6:12b "The LORD is with you, mighty warrior"

craigrr said...

10:30 w/HSPU sub for pull ups; started HSPU around 6:45 and then slowed way down!
3 x 5 bench press @185

Worked with Foundations class from last week on their WOD, almost 20 showed up; they did 2 min row, 50 x thrusters, and 30 x ABMAT sit ups

George said...

11:21, subbed standing pullups off the modified bar

NM said...

Jackie w/strict pull-ups: 8:55

Brian said...

Last time, I scaled this one w/ blue band. This time Rx'd. Still felt awful. 12:25, nearly 2 min improvement.

Jimmyk said...
This comment has been removed by the author.
Jimmyk said...

Row and thrusters as RX'd. Did inclined ring pull-ups off the squat rack bar.

8:54

Josh D said...

As we had no pull up bars in Harney, we rigged rings on to a weighted bar hung at the highest point and did "ring rows" instead of pull ups. 7:43 with that modification.

Jen B said...

Did this one in the "other" gym...scaled to 30#.

11:27

J. O'B said...

10:31
No rower, so subbed 3/4 mile run on treadmill w/ 1.0% incline