Aug 19, 2010

FRIDAY 100820

Get some rest, drink some water, show up early, this one will be a doozy.

"Josh"
SSG Joshua Hager, United States Army, was killed Thursday February 22 (2007) in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.

For time:
21 Overhead squats (OHS) (95#/65#)
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups

Post time to comments.

17 comments:

james said...

Okay I am divorcing mainsite to do Josh tmw. Planning to 3.2.1 go around 0530 if anyone wants to join me.

James

monroe said...

Just got back from the lake, so I don't think I'll be joining you at 0530. I'll be in by six to hit it with the morning crew.

Hoys said...

good times this am

Josh with 65#-9:31

heaviest thus far on OHS

Phil B said...
This comment has been removed by the author.
Phil B said...

as rxd: 9:35. holy forearms batman! great work from the morning crew today!

George said...

12:04 w/ 10 OHS at 95, then the rest at 75

NM said...

10:45 as rx'd. Gotta get better at OHS, specifically maintaining active shoulders.

Was awesome doin the Hero WOD, especially, with the morning crew.

Matt H said...

12:25- first time doing OHS, need to work on active shoulders

Eric F. said...

Josh with Olympic Bar and Green Band - 11:50. Focused on form and pacing. OHS was not a problem, Pull-Ups were. Real smoker.

craigrr said...

8:20 as Rx'd I was pleased with OHS as I had a mental block about them from the last time I did them in a WOD; that was at the Missouri State Police Complex when we met with the other affiliates; we did Nancy and the OHS wiped me out; today they went very well

It was awesome doing the WOD with so many people; It's equally awesome to see so many posts

Brian said...

Seminar PT, then WOD
21:26 w/ 65# bar.
I really struggled w/ pullups today, and probably should have gone w/ blue band for intensity after the 1st round.

james said...

Loved doing it with the group. 11.23 rxed. Interesting to see strengths and weaknesses at play - Neil and I changed places on the leader boards going between OHS and pullups.

James

Adam said...

6:35 and I struggled with the pull ups more than the OHSs, however it's been a while since the last time I did intense OHSs.

Josh D said...

Hit this in the pm with Adam and Jimmy. Adam, again, set the standard for our small group. 10:35 as RX'd was my effort. Pullups were the weak link. I agree with Phil, forearms...ouch.

monroe said...

9:50 rxd ohs unbroken, pull ups, well, fractured

Ray said...

Scaled down to 65# and 21-15-9 for both OHS and pullups (vice 42-30-18 for pullups)

Time 23:39

Ended up doing just the 45# bar to work on technique and mechanics. OHS still a challenge but felt like I had good lumbar curve and technique with lower weight.

J. O'B said...

12:52
Happy with unbroken OHS sets. Time suffered from bad pull up bars.