Jul 6, 2010

WEDNESDAY 100707

Thanks to everyone who helped with the move yesterday.

Now...back to work.

For time, 4 rounds of:
Run 400m
50 squats


post time to comments.

6 comments:

George said...

Morning crew,
I’ll be at the track at 0530 for anyone who wants to join me.

George said...

15:11
400s were in the 1:40 to 1:50 range

Jimmyk said...

Did not track total time.
400s were 1:39, 1:41, 1:44, 1:33...pushed hard on the last one.

Squat sets were:
30-20
3x 25-15-10

monroe said...

13:16

Did this at 1400 on the track. Probably had something to do with this time being a good minute slower than my PR. Squats were steady and unbroken.

Jen B said...

14:38

It was a hot afternoon on the track! Wow!

Brian said...

I made this up on Friday.
This was my first WOD w/ Vibram 5 fingers. I love 'em already.

400's ranged from 1:39-1:58
Squats from 1:43-2:04
TOT: 15:07