Jul 7, 2010


Clean and Jerk
These are not sets across. Build to your 1RM.

Post wt. to comments.


George said...

met up with Stewart and his crew and got into the new gym. it looks nice and will be a good facility once everything gets installed.

for C&J: 135, 165, 185
then moved to just power cleans: 205, 215 (f), 215

Brian said...

I am back from NY. I am sorry I missed the move in. Will there be any fanfare associated with the grand opening of the new facility?

I made up Tue's WOD, posted there, and did today's: I got to 145.