Jul 7, 2010

THURSDAY 100708

Clean and Jerk
1-1-1-1-1-1
These are not sets across. Build to your 1RM.

Post wt. to comments.

2 comments:

George said...

met up with Stewart and his crew and got into the new gym. it looks nice and will be a good facility once everything gets installed.

for C&J: 135, 165, 185
then moved to just power cleans: 205, 215 (f), 215

Brian said...

I am back from NY. I am sorry I missed the move in. Will there be any fanfare associated with the grand opening of the new facility?

I made up Tue's WOD, posted there, and did today's: I got to 145.