Jul 3, 2010

SATURDAY and SUNDAY

Rest, enjoy your weekend. Happy July 4th!

3 comments:

George said...

made up Linda this morning, posted results there.
on the positive side, the workers were a third done laying the floor.
there is one solid wall on the south side for wallballs,the workers didn't know if there were going to put in another one or not

Ray said...

Did Thursday's WOD and posted results there.

It occurred to me that days doing CF in Harney west gym are at an end. Since January of this year have spent a lot of time and sweat in there.

Thank God for America, our families, our military and CrossFit!

chad.rambo said...

worked OHS and handstands

then 2K row and 30 split jerks (115)with time of 12:08