Jul 5, 2010

MONDAY 100705

Sorry for the late posting.

15-12-9-6-3 Reps for time of:

Deadlift (185#)
Handstand Pushups
Vertical Leap, 1 ft above reach

Post time to comments.

1 comment:

chad.rambo said...

Did some coaching, then walked with 115 pounds overhead. didn't keep track of time or distance. Somewhere around 5-8min

then CFE wod of 4 x 5min run, with 3min rest between.