Jul 1, 2010

FRIDAY 100702

For time:
10-9-8-7-6-5-4-3-2-1 reps of the triplet"
Deadlift (1.5 times BW)
Bench Press (BW)
Clean (.75BW)

Set up three bars and get it on as fast as you can!

Post time to comments. Enjoy!

Compare to 100122 (a slight Linda variation)


chad.rambo said...
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chad.rambo said...

Worked Handstands, pistols and L-Sits

then Front Squats (185) and Turkish get ups (65, bar and 2 x 10s).

still can't get all the way up on the TGU with the left hand at 65 pounds. Think it is form more than strength.

monroe said...

Had a meeting at the bubble yesterday with Stewart, Mr Weafer, Mr Wilburn, Mr Hewitt, Aaron Jones. Subject was configuration of the equipment in the bubble. I have a PPT for anyone who'd like to see it.

The movement of equipment into the facility begins at 1400 on 6 July. The floor is being laid this week. Opening of the facility is scheduled for 12 July, but the sooner the equipment is in, the sooner it will open.

On that note, We are soliciting help from the IMCF athletes for moving the gear from Harney to the bubble. If you are able, the substitute WOD for that day is move load from A to B as many rounds as possible until complete. Show up at 1400 with water, patience, and a positive attitude!

craigrr said...
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craigrr said...

29:19 as Rx'd

Very challenging. I underestimated the WOD because I forgot that the last time we did an 'Easy Linda' and not the full thing even though Phil mentioned it. When I was on my 7's I seriously slowed down.

Great news on the new facility.

Ray said...


I can't be there right at 1400 but will get there around 1500-1530 as soon as I can to help move equipment.

Also, did you see my email to try and get on your calendar for a CF brief for the 11-01 Navy and MC Indoc? I sent it while you were on travel. Thanks.

Ray said...

Saw the one of the base firefighter guys doing a WOD on Tuesday and later saw it was Tuesday's WOD on the CF main site.

Obviously the guy I saw made it look much easier because I suffered through it, having to scale down by weight and rounds.

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Scaled down to 95# for the ovhd walk, 20 wallballs and only did 3 rounds-- 29:13.

Jen B said...

I'm in Boston so I hit the local box for 'Helen'
Run 400 m
21 KBS 16kg
12 pullups (used blue band)

Fun workout at Crossfit Route 1 in Saugus, MA

Brian said...

I made up the run finally.
I am in the Adirondaks, and I found a trail, I estimate about 1/2 mile loop, but don't have my GPS w/ me. I ran 10 loops for time, non stop, working on consistency: H 4:24, L 3:49. TOT: 41:40

George said...

good saturday always starts with a little pukie
45:35, about a minute improvement on time, 25# more on DL, same BP, 20# more on PC
BW: 200
DL: 300
BP: 185
PC: 155

RDM said...

BW 180
DL 135 (nursing a pulled hammie)
BP 180
PC 135
Performed 10 DL each round with the lower weight. Rest as Rx'd 41:16

Jen B said...

Tough one! Scaled down on weight...
BW: 120
DL: 135
BP: 75
PC: 65

20:06 With a lot of sweat...kinda like a cleanse and a workout all rolled into one!