Jun 29, 2010

WEDNESDAY 100630

Move out!

Run for max distance in 40 minutes.

Post total distance to comments.

If you need help plotting your run, try this site.

5 comments:

George said...

Competed in the Iron Major this morning. results were ok, definitely need to work on the run before the end of course competition
Pullup: 9 (3 red improvement over last max effort)
L2B: 11
buddycarry/ruckrun: 44.82 sec
crabwalk/run: 1:25/45:40 (includes crabwalk)

Phil B said...

great work George! Thanks for representing us all!

Jen B said...

It was great to see some crossfitters out there this morning at the Iron Major. I felt it was a good test...
PU: 7 (need to improve my grip on the bigger bar!)
L2B: 10
crabwalk/run: 39:15

Ray said...

Concur with Phil-- Great job, George! Think it's great you competed in the Iron Major. Motivating for the rest of us knowing you gutted through that tough workout.

WRT to today's WOD-- I use this site to map my miles for my meager efforts to train for the San Antonio marathon in November(http://www.mapmyrun.com)-- looks like the USATF site.

Brian said...

I am glad to see there was participation at the Ironmajor event. GOod job.

Today was a day of travel for me, so I didn't get it done, but I hope to hit the Adirondak trails in the AM!