Jun 15, 2010



With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Kettlebell swings
21 Overhead squats, Left arm
50 kettlebell swings
21 Overhead squats, Right arm
50 kettlebell swings
21 Turkish get-ups, Left arm

Scale as needed (probably 1.5 pood kettlebell) and post time to comments.


George said...

Slugged it out for a 39:00
scaled to 20# for the turkish, and OHS and 35# for KBS

George said...

FYI on Arnaldo Quinones

Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

A fund for Arnie's family has been established by the Los Angeles County Fire Department.

First posted 29 May 2010

RW said...

The guy who can do this WOD prescribed is not human

scaled TGU, KBS to 53lbs
scaled O/H squats to 35lbs

craigrr said...

39:12 w/35lbs OH squat and 14/21 35lbs TGU. Gret workout. It's 1032hrs and I'm dragging!

John McGrady said...

scaled TGU and OHS to 35 lb, and KBS to 55 lb. 31:10 I accidentally did 50 L arm OHS because I'm stupid.