Jun 1, 2010

WEDNESDAY 100602

For wt.

Back squat 5-5-5-5-5 (5x5)

Deadlift 5x5

Shoulder press 5x5

These are sets across.

Post wt. to comments.

6 comments:

Jeff Paine said...

As Rxed:
Back Squat: 225, 225, 205, 205, 205
Deadlift: 295 across
Sh. Press: 115, 115, 125, 125, 125

John McGrady said...

BS- 185,205,205,205,205
DL- 225,245,245,245,245
SP- 125 across

Wayne L said...

BS - 205#
DL - 275#
SP - 125#

RW said...

BS = 195

DL = 295

SP = 115

craigrr said...

BS = 225, 205, 205, 205, 205
DL = 295, 295, 295, 295, 295
SP = 125, 125, 135, 125, 135(3) & 125 (2)

Gym is stuffy even at 0530; can't imagine WODs after 1500

Normal numbers are low in the morning, most must be on leave or loading up for PCS; hopefully it will pick up when 10-02 returns

Ray said...

BS: 95, 100, 105, 110, 115
DL: 205, 210, 215, 225, 235
SP: 115 across

Did a little less weight on BS to work on form and getting all the way down. Much better results.

Harney is definitely getting warmer and humid in the afternoons.

Also agree with Craig-- pretty quiet in the afternoons. Essentially have had the whole gym to myself.