Jun 16, 2010


Skillz: HSPUs...ON THE RINGS! use a spotter, bands as needed. Go for max number of reps, or even one complete rep if possible.

the Burgener warmup, then...
Clean (power or squat) and Jerk
these are not sets across, build to 1RM max for clean and jerk.

Post reps/wt. to comments.



George said...

1 HSPU on the rings, 7 using the green bands

C&J: 135, 135, 155, 155, 155, 155, 175, 185

worked a lot on form with a moderate weight and heavier weights felt pretty solid

Ray said...

Short on time for full WOD today.

Worked on C&J form and technique with less weight.

1RM is 115# from some time back

but did 7 reps with 75#, then 7 with 95#, then 7 more with 75# more for practice than for 1RM

Seems like I hadn't done C&J for awhile and I needed to focus on proper form.

craigrr said...

4 x HSPU; body not completely vertical; need to work on tightening core

Clean and Jerk: 135, 135, 155, 155, 155, 155, 175, 185