Jun 7, 2010

MOBILITY AND RECOVERY TRAINING

Who: Anyone interested in effective recovery techniques
What: A 90 minute mobility and recovery class given by our resident expert, Mark Monroe
When: This Thursday, 10 June, at 1600,
Where: Harney CrossFit gym
Why: We can't all workout and recover as quickly as Rob and Ryan. And we just want to get better.

3 comments:

C.L. said...

Any way we may be able to do a make-up session or get the cliff notes - I have Webster graduation that night (1645 show time)?

monroe said...

CL, get with me and I 'll cover the fundamentals with you.

Jen B said...

Can I get in on the makeup session too? I'm out of town on break. Thanks!