May 25, 2010

WEDNESDAY 100526

Skillz: Turkish getups. If you've been able to work up to the 55#KB, try the heavy bar for a different experience. If you need a refresher on good TGU technique, try here, here, here, and here.

then...

21-15-9
SDHP (95#)
Ring Dips

Post time to comments.

9 comments:

Jeff Paine said...

Worked TGUs briefly. Got 45# bar up 4 times each side before moving to the METCON.

METCON: 5:30 as Rxed.

George said...

TGU worked 15 and 20# 3x each side, balance on my left side still needs some work

METCON: 5:17 as RXed

Iron Major CrossFit Coordinator said...
This comment has been removed by the author.
RW said...

TGU - worked up to 75lbs barbell on each side

was confused on the WOD thought it was

5rds
21 SDHP
21 Ring Dips

time = 16:30 (2 min off PR)

J. O'B said...

I'm back after taking a week off. I did a make-up of Monday's Diane and posted there.

John McGrady said...

Did 3 TGUs each side w/ the barbell.

METCON 4:19

JPSE said...

CFWU (-) CPWU (-)
TGU's w/PVC, Oly Bar, 65, 75 - 2 ea

WOD as rx'd 4:06

Jen B said...

Made this one up today. Worked with 20# KB for TGU. Haven't done these in awhile.
METCON 4:45
scaled SDHP to 65#

Russ said...

METCON- 5:30 or so. As RXd