May 18, 2010

WEDNESDAY 100519

Run 10k

Post time to comments.

14 comments:

Mike said...

My GARMIN lost satellites about two miles into the run so I averaged my last three miles once it started tracking again

Time: 55:36

Michael said...

Good luck to Iron Major Competitors, I'll be thinking of you while I take my Dari final...

I made up DT and scaled the HPCs & PJs to 135. I was glad I did by rnd 4, even though I blew thru the 1st rnd in about 1:30...

18:03 - (last effort 24:15 at 135 across)

Russ said...

Made up tuesdays WOD as RXd 13:13.

Gary said...

Hadn't run that far in a while and it showed.
53:55
Cramped up pretty bad on the final hill past the skeet range.

C.L. said...

Awesome showing by Iron Major CrossFit at the Iron Major Competition today! I think about half of the competitors were CF'rs. Nice job, everybody!

J. O'B said...

I just got back from the Iron Major Competition and wanted to thank the Iron Major Crossfit Community. When I got here this summer I was so overweight and out of shape the idea of me doing the IMC would have been laughable. Over the past 9 months, I have used what I've learned about nutrition and exercise from Iron Major Crossfit to turn my health and fitness around. Without the generosity of this community I would still be flailing. Thank you again.

The results:
Pullups - 18
L2B - 19
Dummy/Ruck - ~35sec
4.6 mile run - 35:34 (doesn't include crab walk)

Jeff said...

6.5 miles, just the way my route ended up. Felt the deadlifts and FS.
51:52

John McGrady said...

1:02 not too proud of it. Good note is that my 1km splits were WAY faster in the 2nd 5k than the first.

Would have competed in the iron major but I had a planned Iraqi study session- which I found out was cancelled about an hour after I finished my 10k.

Kudos to the folks doing the Iron Major competition!

GTH said...

Not too bad....looks like CFE is at least help maintain my aerobic capacity.

42:16

JPSE said...

Phil - thanks for the early post(s).

WOD modified due to threatening rain.......
golf course loop - 1km row - gcl - 1km row (pretty good wod anyway)
times were as follows - 15:04 - 4:02 - 16:11 - 4:12

Felt the lack of longer distance running. (even though it wasn't that long) Maybe it was a combo of DT and yesterdays WOD.

Ray said...

Ran 3.1 miles this AM; didn't want to add another 10K/6.2 miles for the day

Did Monday's WOD and posted results there. By the way, it sucked. Good workout, but a smoker.

RW said...

I will echo early comments from CL, great job to all the Iron Major guys in the competition today. It was fun to be out there with fellow CrossFitters. I have my money on CL or Mike Squires as the winner.

Don't have all of my scores from today. But was really happy with the run. I have not run over 5k since last summer and I felt like I had a great run today.

Jeff Paine said...

Hey, Iron Major was a lot of fun (sort of). I was glad to see everyone out there competing.

For the BTWB users, I did an Iron Major Competition on there set as another WOD for today. If you have all your times/scores, you can enter it in.

Russ said...

(from 5/22) 10K between 41 & 42 min.