May 22, 2010


Rest, make up WODs as needed, do good things.


C.L. said...

Great "condensed" version of the olympic lifting cert this morning. I have once again been humbled and given some more things to work on. Thanks to John for the instruction and to Mark for setting it up.

Russ said...

6.5 miles run, 10K was between 41 & 42 min.

John McGrady said...

I'll echo CL. Thanks to John and Mark for coaching and putting the event together.

I followed up with a nice nutritional violation at the BBQ cookoff. It was everything I'd hoped it would be.

J. O'B said...

I wish I could have made the Oly lift session. Sounds like it was very helpful.

My new Level 1 certificate came in the mail today. If yours hasn't come in yet, be on the look out.

Ray said...

Made up Thursday's WOD on Sunday.

Strength Push Jerk
75-85-95-105-115 (105 and 115 were PRs)

METCON 19:29
Scaled green band pullups

pretty winded throughout. Tiring WOD.