May 30, 2010

MONDAY 100531

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

As many rounds as possible in 20 minutes...
2 Muscle ups
4 Handstand pushups
8 KBS (2 pood, 70#)

Post number of rounds to comments.


Michael said...

11 rnds complete

- used abmat for HSPUs
- 22 MUs is my new PR for max # by 6, so I'm pretty happy with that improvement. I think doing ring pullups helped.

C.L. said...

13 rds as rx'd + 2 MU + 2 HSPU
- HSPUs were the gotcha on this one. They jumped up and grabbed me on the 6th or 7th rd.

RW said...

did a track workout... Was traveling this weekend.

JPSE said...

Quick WU

WOD as rx'd: 16 rounds + 1/2 MU
Good WOD.

John McGrady said...

Scaled KBS to 55lb.
12 rds and 3 HSPUs.

RW said...

9 rnds and 2 muscle ups (HSPUs were ABMAT depth)