May 6, 2010

FRIDAY 100507

"Jackie + Cindy"
For 20 min:
Row 1000m
50 Thrusters (45#/35#)
30 pullups
then...
As many rounds as possible (AMRAP) with time remaining
5 pullups
10 pushups
15 squats

Record rnds complete of cindy and post to comments.

14 comments:

monroe said...

I am loading equipment for tomorrow's competition today at 1330. If you are available stop by. Loading 8 bars, 24 bumpers.

Jeff Paine said...

Today's WOD as Rxed:
Jackie in 10:14
+ 6 rounds of Cindy

Everyone have a great weekend and good luck to all athletes competing in the affiliate competition.

Rage Peterson said...

Jackie in 10:35 + 6 RDS of Cindy. Kick some butt tomorrow IRON MAJORS! Show ARMY STRONG!

J. O'B said...

Anyone interested in carpool/convoy to the affiliate challenge tomorrow? I proprose meeting at the Harney parking lot at 0800. Any takers?

John McGrady said...

JOB- I'll be there at 0800.

Wayne L said...

Jackie in 9:54 then 8 rounds of Cindy

C.L. said...

WOD as rx'd:
- Jackie = 7:08
- Cindy = 12 rds + 2 pull-ups

C.L. said...

On another note, for the guys going to Kansas City tomorrow, I'm looking forward to hearing the stories on Monday. If you meet tomorrow morning to go down and don't have enough folks, give me a call at 843-524-1642 (home) or 843-263-1148. I think I can tell my wife it's an emergency for the good of the team...

Nick said...

Jackie in 11:30 (1.5 min better than last time) and then 6 rds of cindy plus 5 pullups

Ray said...

Jackie in 16:12 and 2 rounds Cinddy

GTH said...

For everyone that was wondering, I received an email response from Deana at CF HQ yesterday. She said the Level I certificates can take up to 6 weeks, so be patient.

Shannon said...

Jackie: 9:27
Cindy: 11 rnds

GTH said...

Jackie - 9:20
Cyndi - 11 rds.

Wanting to vomit - 20:03

JPSE said...

CPWU + 100 SUs jump rope/high knees/kick backs
WOD as rx'd -
Jackie - 9:02 (last time = 8:58)
Cindy - 7 rounds + 5 pull ups and 1 push up