May 4, 2010

CrossFit Foundations Class!

Who: Anyone interested in learning about the CrossFit methodology
What: a foundations class that covers the nine basic movements, nutrition, and fundamental elements of CrossFit
When: 10-12 MAY, 1530-1700
Where: Harney CrossFit Gym
Why: You need a deeper understanding on how this will change your fitness program for the better

If you are interested in attending please e-mail Ryan at

1 comment:

Jeff Paine said...
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